“How long should you rest between sets?” Have you ever found yourself asking that question? Well, you’re not alone! This has been one of the most common questions I’ve had from my newer clients in the gym as a personal trainer. It’s also something I often see people mess up on their own in one way or another. Rest time can also be easily overlooked, even though it can drastically affect your performance and the effectiveness of your workouts. In…
Have you ever been told you need to do vast amounts of intense cardio, running, or crazy amounts of exercise to reach your weight loss goals? Well, if you have… that’s just plain wrong. Alongside a calorie deficit, I would recommend walking for most people to lose weight. Walking is one of the most underrated and overlooked forms of exercise that you can do for weight loss. In this article I’m going to explain why you should be walking for…
Do you ever find yourself wishing you had a more developed and stronger core? Or maybe you’ve got that beach vacation you’ve been dreaming of scheduled, and you find yourself wondering how to get 6 pack abs… Lucky for you, you’ve come to the right place! In this article I’ll cover the steps you need to reveal your abs, get that 6 pack popping, and build core strength along the way! Why You Should Train Your Abs First off, why…
Have you been jumping from diet to diet, struggling to lose weight, or struggling to keep weight off and now you’re sitting here feeling defeated wondering what’s next? Well, what if I told you there was a way you could lose weight, while eating all the foods you love, and you’d be more likely to keep that weight off? Sounds like a pretty good deal, right? So what’s this magic I speak of… No magic at all actually, just a…
Looking to pack on some muscle, but not quite sure where to start? Or maybe you’re sick of being the skinny guy or girl, and want to transform your physique. I’ve been there, and I’ve got you! I’m going to share with you 6 keys for building muscle as beginner that will help get you growing. Whether you’re a beginner or anywhere else in your fitness journey these keys will apply to you. Let’s get started! Strength Training To build…
Do you struggle to eat enough protein throughout the day? Are you constantly hungry or craving more food? Sounds like you may not be getting enough protein, or eating the best high protein foods for weight loss. Getting enough protein in your diet is extremely important. For weight loss or building muscle protein is key. I know it can be difficult, especially if you’re not used to making protein a priority. I’m going to share with you why you need…
Hey cool! A new diet I can try! Maybe I’ll finally lose this weight for good! So you lose some weight quickly with your new diet and meal plan… Awesome! A couple weeks pass by… Wait! What? Somehow you’ve gained the weight you lost back. Ok, time to try a new diet – things will be different this time. So you lose some weight again. Yes! It worked! Uh oh – The scale is starting to creep up… And before…