Hi! I’m Sam, and I’m here to help you!

I’m a personal trainer and online fitness coach, and I want to help you crush your fitness goals. No matter what you are working to achieve – if you want to lose fat, build muscle, increase your strength, or if you just want to start living a healthier life, we can work together to accomplish your goals!

Your fitness matters – you deserve to live a healthy and happy life. I believe your fitness and health should be a priority. So much in life can begin with fitness. The process of working on yourself every day to be a little bit better than the day before can be a great thing. It can be the catalyst and base for so much improvement and positive change in your life.

If you can change your body, what else can you change or accomplish?

Change your body, improve your mind, and change your life!

Now a little bit more about me…

I grew up in a small town in southeastern Idaho.

As a child and through high school I played football and baseball, which is what eventually led me to the weight room and helped me develop a passion for lifting.

I’m a lover of all things outdoors and have spent many summers exploring Idaho’s mountains. I still love to stay active in the winter as well, where you will find me on the ski slopes.

I love to travel! There’s so much to experience and learn in this world. I do my best to get myself to a new country at least once a year.

Popcorn is the best. Hands down it’s my favorite snack. It’s hard to beat some fresh, butter-covered, salty popcorn.

I’ve got a nerdy side as well, and enjoy a variety of strategy games. I’ve spent many hours sitting at a poker table, and have spent too much time playing and competing in Magic: The Gathering tournaments.

I’m passionate about helping others, and do my best to live a life full of kindness and happiness.

And I want to see you succeed!

So let’s get started!

You can contact me here, or apply for coaching on my online coaching page.