Walking for Weight Loss
Have you ever been told you need to do vast amounts of intense cardio, running, or crazy amounts of exercise to reach your weight loss goals? Well, if you have… that’s just plain wrong. Alongside a calorie deficit, I would recommend walking for most people to lose weight. Walking is one of the most underrated and overlooked forms of exercise that you can do for weight loss. In this article I’m going to explain why you should be walking for…